Relentless OCR is proud to be part of Team Beef Ohio, which is sponsored by The Ohio Beef Council. They are bringing the team together for The Ohio State Four Miler on Sunday, October 25.

This is week 3 of 4 in our countdown…

Week 3 Recipes

Beef and Eggs Breakfast Mugs

Spicy Shanghai Steak and Noodle Stir-Fry

Beef Pozole

Mediterranean Beef and Salad Pita

Beef Sticky Buns

Easy Sirloin Thai Salad

Sweet and Sloppy Joe

More Beef Facts…

  • Lean beef has less than 10 grams of total fat, 4.5 grams or less saturated fat, and less than 95 milligrams of cholesterol per 3-ounce serving.
  • Beef provides ZIP (zinc, iron, and protein); all of which helps your body have more energy throughout the day
  • Spreading protein intake evenly throughout the day, about 25-30 grams per meal, plus a snack, may be the most beneficial for overall health and wellness.