Relentless OCR is proud to be part of Team Beef Ohio, which is sponsored by The Ohio Beef Council. They are bringing the team together for The Ohio State Four Miler on Sunday, October 25.

This is week 3 of 4 in our countdown…

Week 3 Recipes

Beef and Eggs Breakfast Mugs
http://www.beefitswhatsfordinner.com/recipe.aspx?id=6039

Spicy Shanghai Steak and Noodle Stir-Fry
http://www.beefitswhatsfordinner.com/recipe.aspx?id=3234

Beef Pozole
http://www.beefitswhatsfordinner.com/recipe.aspx?id=1646

Mediterranean Beef and Salad Pita
http://www.beefitswhatsfordinner.com/recipe.aspx?id=1912

Beef Sticky Buns
http://www.beefitswhatsfordinner.com/recipe.aspx?id=3913

Easy Sirloin Thai Salad
http://www.beefitswhatsfordinner.com/recipe.aspx?id=6029

Sweet and Sloppy Joe
http://www.beefitswhatsfordinner.com/recipe.aspx?id=5415

More Beef Facts…

  • Lean beef has less than 10 grams of total fat, 4.5 grams or less saturated fat, and less than 95 milligrams of cholesterol per 3-ounce serving.
  • Beef provides ZIP (zinc, iron, and protein); all of which helps your body have more energy throughout the day
  • Spreading protein intake evenly throughout the day, about 25-30 grams per meal, plus a snack, may be the most beneficial for overall health and wellness.